Súp đậu ba màu cho bé yêu | Trường Mầm Non Hạnh Phúc

Trường Mầm Non Hạnh Phúc

Trường Mầm Non Hạnh Phúc

Súp đậu ba màu cho bé yêu

Trang chủSúp đậu ba màu cho bé yêu

Tăng kích thước chữ : + -

Các loại đậu cung cấp chất đạm, tinh bột và cả chất xơ, dễ dàng chế biến và sáng tạo ra nhiều món ngon khác nhau. Mẹ hãy thử tài nấu cho bé nhé.

Chỉ mất khoảng 30 phút, bạn đã có ngay bát súp hấp dẫn và nhiều dinh dưỡng cho bé rồi.

Nguyên liệu:

• 50g đậu đỏ (đậu tươi)

• 30g đậu Hà Lan hạt

• 1/2 củ cà rốt

• 1 thìa cà phê bột sắn dây

• 1 nhánh hành lá

• 500ml nước dùng gà

• 1/2 thìa cà phê muối

• 1/2 thìa cà phê nước mắm

• 2 thìa cà phê dầu ăn

Súp đậu ba màu

Món này đảm bảo bé sẽ thích vô cùng

Cách làm:

Bước 1: Cà rốt gọt vỏ, rửa sạch. Đậu rửa sạch. Hành lá rửa sạch, xắt nhỏ. Bột sắn dây pha với ít nước cho tan đều. Cho cà rốt vào nồi nước dùng, luộc chín. Cà rốt gần chín thì cho đậu vào nấu cho đậu vừa mềm.

Bước 2: Khi đậu và cà rốt mềm vừa phải, cho nước bột sắn dây vào, riu nhỏ lửa, khuấy cho đều tay để súp sánh lại. Nêm nếm nước mắm và muối cho vừa ăn, cho hành lá vào, nhắc xuống.

Bước 3: Múc súp ra chén, cho dầu ăn dinh dưỡng vào, khuấy đều, cho bé dùng ấm.

Mách nhỏ:

Món súp ba màu này có tác dụng thanh mát, thích hợp cho bé dùng trong các ngày nóng trời, mẹ cũng có thể thay đổi các loại thực phẩm có màu sắc khác nhau để hấp dẫn bé hơn khi dùng bữa.

(Theo Món ngon Việt Nam)

Ngày đăng: 21/05/2013 - Bởi: Adminstrator

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